In this section, you will learn few tips on how to stop sweaty armpits. You may choose either one or more of the following helpful tips to stop the sweating of your armpits. First, it is very important to take more than two showers every day. It is also much better to take more showers if you can. There are some people who are contented of taking showers once in a day. Thus, for them showering twice or more a day can become mandatory. Second, you should also stop eating foods with high chili content, garlic, peppers, spicy foods, onions, and caffeine. These kinds of foods are well known for triggering the sweat glands of the body. Third, it is also a must to create and develop a good work out plan and combined it with a good diet plan. This is one of the effective means on how to stop sweaty armpits.